story-detail-imagen-3

Key Vocabulary

Behavioral repetition
Repetición conductual
Cue
Indicación
Triggered
Impulsó
Plastic surgeon
Cirujano plástico
Average
Promedio

How We Form Habits; Part II

A short article about the science behind how we form habits.

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Beginner
Read and listen to this story in Beelinguapp!

How We Form Habits; Part II

A short article about the science behind how we form habits.

Beginner
Read and listen to this story in Beelinguapp!

A Closer Look at Habit Formation
Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. There are three main components of habit formation: the context cue, behavioral repetition, and the reward. The context cue could be anything that triggers your response, in other words, the habitual behavior.

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