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Key Vocabulary

Teenagers
Adolescentes
Biological clock
Reloj biológico
Well-Being
Bienestar
Fatigue
Fatiga
Exercise routine
Rutina de ejercicio

Hacking Happiness with Three Small Changes

What can you do to improve your well-being? Small changes in your habits can make you feel better.

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Intermediate
Read and listen to this story in Beelinguapp!

Hacking Happiness with Three Small Changes

What can you do to improve your well-being? Small changes in your habits can make you feel better.

Intermediate
Read and listen to this story in Beelinguapp!

Everyday life can be very stressful. How do you take care of yourself? To improve your well-being, you don't have to make big changes overnight. Here are three small positive changes that you can make to boost your wellness.
1. Limit screen time
A study conducted by J. Twenge and W.K Campbell (2018) showed that teenagers who spend less than two hours a day in front of screens have higher psychological well-being and emotional stability.

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