story-detail-imagen-3

Key Vocabulary

Meditation
Meditación
Blood pressure
Presión sanguínea
Genes
Genes
Reverse
Revertir
To cope
Lidiar

Why Meditate?

A short article to find out what meditation can do for your physical and mental health.

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Read and listen to this story in Beelinguapp!

Why Meditate?

A short article to find out what meditation can do for your physical and mental health.

Advanced
Read and listen to this story in Beelinguapp!

Meditation continues to gain popularity, but many people wonder if it does any good. Scientific research has shown that regular meditation can enhance your physical and mental health.
First, it reduces anxiety. According to the World Health Organization, 264 million adults around the world suffer from anxiety. Studies show that meditation can help people cope with stress and anxiety.

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