The Science Before Happiness; Triggering Happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to feel happier? Find out more by reading this article.

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What can you do to boost happiness hormones? According to science, a few changes in your routine can help you to feel happier than ever. It is well known that exercise improves mental health by reducing moodiness, stress, and anxiety. Although a short daily walk improves your sense of well-being, a moderate or high-intensity exercise routine may be more effective.