story-detail-imagen-3

Key Vocabulary

Moodiness
Mal humor
Euphoric feelings
Sentimientos eufóricos
Deficiency
Deficiencia
Vitamin
Vitamina
Balanced diet
Dieta balanceada

The Science Before Happiness; Triggering Happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to feel happier? Find out more by reading this article.

icon leven
Intermediate
Read and listen to this story in Beelinguapp!

The Science Before Happiness; Triggering Happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to feel happier? Find out more by reading this article.

Intermediate
Read and listen to this story in Beelinguapp!

What can you do to boost happiness hormones? According to science, a few changes in your routine can help you to feel happier than ever. It is well known that exercise improves mental health by reducing moodiness, stress, and anxiety. Although a short daily walk improves your sense of well-being, a moderate or high-intensity exercise routine may be more effective.

Read and listen in any language

Popular Science & Technology Stories

Hycean Planets; Searching for Life Beyond Earth
The First Women in Space
The Science Behind Motivation
How Fireworks Are Made

Latest Science & Technology Stories

The Science Behind Laughter
The Secret Lives of Koalas
The Incredible Octopus
The First Deep Sea Explorers

Tags:
The Science Before Happiness; Triggering Happiness; Part II in English The Science Before Happiness; Triggering Happiness; Part II in Spanish The Science Before Happiness; Triggering Happiness; Part II in German The Science Before Happiness; Triggering Happiness; Part II in Swedish The Science Before Happiness; Triggering Happiness; Part II in Italian The Science Before Happiness; Triggering Happiness; Part II in Japanese The Science Before Happiness; Triggering Happiness; Part II in Korean The Science Before Happiness; Triggering Happiness; Part II in Portuguese The Science Before Happiness; Triggering Happiness; Part II in French The Science Before Happiness; Triggering Happiness; Part II in Turkish The Science Before Happiness; Triggering Happiness; Part II in Hindi