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Key Vocabulary

Moodiness
Mal humor
Euphoric feelings
Sentimientos eufóricos
Deficiency
Deficiencia
Vitamin
Vitamina
Balanced diet
Dieta balanceada

The Science Before Happiness; Triggering Happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to feel happier? Find out more by reading this article.

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The Science Before Happiness; Triggering Happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to feel happier? Find out more by reading this article.

Advanced
Read and listen to this story in Beelinguapp!

What can you do to boost happiness hormones? According to science, a few changes in your routine can help you to feel happier than ever. It is well known that exercise improves mental health by reducing moodiness, stress, and anxiety. Although a short daily walk improves your sense of well-being, a moderate or high-intensity exercise routine may be more effective.

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