The Science Behind Anxiety

Explore the fascinating world of our brain's response to stress and learn how to manage anxiety.

Intermediate

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You're in an important meeting and suddenly, your heart starts racing. Your palms are sweaty, and your mind is flooded with worries. You might even feel short of breath or dizzy. These are common symptoms of anxiety. Anxiety is more than just feeling stressed or worried. It's a complex response involving both our mind and body.