How We Form Habits; Part II

A short article about the science behind how we form habits.

Intermediate

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A Closer Look at Habit Formation
Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. There are three main components of habit formation: the context cue, behavioral repetition, and the reward. The context cue could be anything that triggers your response, in other words, the habitual behavior.