Hacking Happiness with Three Small Changes

What can you do to improve your well-being? Small changes in your habits can make you feel better.

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Everyday life can be very stressful. How do you take care of yourself? To improve your well-being, you don't have to make big changes overnight. Here are three small positive changes that you can make to boost your wellness.
1. Limit screen time
A study conducted by J. Twenge and W.K Campbell (2018) showed that teenagers who spend less than two hours a day in front of screens have higher psychological well-being and emotional stability.